It can be hard to tell the difference between grief and depression. In rule, when someone is mourning, we understand why. There is an obvious reason. Sometimes it can be hard to see an obvious reason for a depression.
You need help when a depression is preventing you from living your ordinary life.
The symptoms can amongst others be fatigue, dizziness, cold sweating, shakiness, nausea, heart palpitations, chest pain and short of breath. Anxiety itself is not unhealthy. The fear always has a concrete content e.g. fear of death.
Expectation anxiety is anxiety for the anxiety. The anxiety is such an awful experience that the mere thought of having it sends you into panic. Someone has said that: ”You have to enter the room of anxiety in order to repaper”.
To help you with your panic disorder we work with a very concrete method that has given very positive results.